Your Thyroid: Why it is Important and What You Should Know

The thyroid is situated just below your “Adams apple” or larynx. This butterfly-shaped endocrine gland makes thyroid hormone, which helps your body use energy, stay warm, and keeps your brain, heart, muscles, and other organs working smoothly. In a nutshell, your thyroid regulates your metabolism and growth. As such, it can have a significant impact on your weight, sleep, mood, and even heart